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Returning to Working Out Following Time Off
Falling off the wagon and failing to get to the gym on a regular basis is common and occurs for many reasons. They may include an approaching [...]
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Goal Setting 101 for the new year
Goal Setting for the New Year As we move through the holidays, inevitably the words “New Years Resolution” will come up in conversation. It’s usually something we [...]
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Adults and fat loss
Adults and Fat Loss Do This, not That Brett Klika C.S.C.S. It has helped us humans stay alive during hard times for thousands of years, but now [...]
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The Crazy Top Eleven
The Top Eleven clues that it might be time to begin an exercise regimen. By Jonah Taylor So you have been thinking on it for some time [...]
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Orgain- High Protein Nutritional Shake
What should I eat after I workout? How fast should I get protein in after my workout. These are a few questions we hear at FX [...]
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Eating GOALS
Weight loss is a goal many of us struggle with and work hard for to achieve. These are some simple tips I share with my clients to [...]
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Old Age and Exercise, A Love Story
You just woke up. It’s before 6am and you are exhausted. Not to mention you have to be at work in twenty minutes. You fly through your [...]
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9 Food Swaps that WILL Save Your Life
Yesterday I posted something on Facebook that I saw a friend post “No Matter How Slow You Go, You’re Still Lapping Everyone on the Couch.” I received [...]
