Aug
7
By bfreyer  // 

The Benefits of Hydration


The Benefits of Hydration

Roughly half of your total body weight is water weight (60% to be exact). Cells, tissues and organs in your body need water to function correctly. Water [...]

Aug
7
By bfreyer  // 

Summertime Health Tips


Summertime Health Tips

                Summer is here! Meaning it’s time to dust off the swimsuit and let the fun begin! While summertime enables [...]

Aug
7
By bfreyer  // 

To Lift or Not to Lift


pink weights

When males enter the gym they generally enter with the same mentality:to become bigger, faster, and stronger. When females enter the gym they generally enter with the [...]

Apr
3
By aobrien  // 

How is your posture?


fx5

  Sit up straight, pull your shoulders back, stick your chest out. These are all things that we have heard when people speak about correcting bad posture. [...]

Feb
2
By aobrien  // 

Returning to Working Out Following Time Off


fx_gym

Falling off the wagon and failing to get to the gym on a regular basis is common and occurs for many reasons. They may include an approaching [...]

Jan
1
By FX Studios  // 

Goal Setting 101 for the new year


fx-studios-new-year

Goal Setting for the New Year As we move through the holidays, inevitably the words “New Years Resolution” will come up in conversation. It’s usually something we [...]

Nov
28
By aobriecht  // 

Adults and fat loss


fat-loss-smoothie1

Adults and Fat Loss Do This, not That Brett Klika C.S.C.S. It has helped us humans stay alive during hard times for thousands of years, but now [...]

Nov
17
By jtaylor  // 

The Crazy Top Eleven


Need to exercise and lose weight

The Top Eleven clues that it might be time to begin an exercise regimen. By Jonah Taylor So you have been thinking on it for some time [...]