Browsing articles in "Under Armour Combine 360"
Jun
8

Under Armour IDEA Combine360 Challenge

By aobriecht  //  Combine Challenges, Conditioning, Exercises, Fitness, Hunt Valley, Under Armour Combine 360, Workouts  // 

How often do you train?  Do you think you are really training to be truely your best? When was the last time you measured your success? Combine 360 has put together an awesome total body workout challenge that anyone can do.  The great thing about it is you can train to get better at the challenge and measurable see that you are improving by timing how long it takes to complete the challenge.  So what exactly is it?

Combine Training is an intense fitness discipline and training system based on the core elements of sport performance that challenges each individual to maximize their potential and enhance their athletic engine through Challenges and workouts rooted in movement, balance and strength.
Every Wednesday at 12:15-1:15pm here at FX Studios we do a Combine Training group class. The workouts are not brand new to anyone, but how they are executed and scored changes how each individual performs and pushes themselves.  We work together as a team to motivate each other to get get the best score and then I record it and at the end of the hour, everyone can see their numbers.  At the end of the day everyone is competing with themselves and getting better scores than before.

COMBINE 360 WORKOUT CHALLENGE

50 HEAVY JUMP ROPES
50 BOSU CRUNCHES
50 SKATER PLYO JUMPS
50 SPRI BATTLE JACKS
25 TRX ROWS
For more information check out the combine360 website at:  www.combine360.com
Many of us have tried it already.  Check out my video (which is not perfect) I like to call ita  “work in progress”
Now it is your turn.  Let me help not only motivate you, but train to make you the best athlete you can be.
For more information about combine training or group classes please leave a comment!
Apr
6

Under Armour Combine Challenge Workout

By aobriecht  //  Combine Challenges, Conditioning, Exercises, Fitness, Hunt Valley, Under Armour Combine 360, Weight Loss, Workouts  // 

 

Try it for yourself!

Round 1:

  • Heavy Jump rope-how many in 60seconds
  • Rower-Max Meters in 60 seconds
  • Bosu Release push up in 60 seconds
  • Bench Jumps- how many in 60 seconds

Round 2:

  • Heel slides-how many in 60 seconds
  • Squat curls-60 seconds (M/30lbs – F/15lbs)
  • Bosu Crunch- 30 seconds each leg- add up totals
  • Ice Skaters for 60 seconds(rings must be 5 feet apart)

I dare you to try it out and post your scores -or- send me your questions and comments:)

Alicia Obriecht- aobriecht@fxstudios.com

(586)246-1247

 

 

Mar
9

Be Better Every Day – Under Armour Combine Battle

By FX Studios  //  Under Armour Combine 360  // 

Coach Kri and Coach Nate battle it out. Who will win the battle?