Three weeks. Twenty-one days. One hour a day.

Twenty-one. That is a great number. If you’re like me, you probably have some great memories of when you turned 21 (and maybe some memories you don’t remember, haha). It feels like you’ve just walked through the door of adulthood into a world of possibility. You feel like you are invincible, like you can do anything.

Now, imagine if you could feel the same way you did when you were 21—like you can succeed at whatever you set your mind to regardless of the obstacles. Now, think of your goals, mainly your health and fitness goals. It’s a new year after all, so what do you want to accomplish this year? Do you want to lose weight for your high school reunion? Do you want to get a flat tummy and tone up for the summer? Do you want to have more energy to get through the day? Whatever your goal is, my Happy Hour Boot Camp 21 Day Program can help you attain your goals!

When I reflect on my lifestyle, I usually exaggerate the positive and minimize the negative.  It sounds something like, “I eat pretty healthy” when in reality, you gave into the ice cream last night or you skip breakfast and then binge on chips and candy during your lunch break. This is one of the key factors that seek to sabotage your weight loss goals.

Or maybe you are a mindless eater. You sit at your computer desk or in front of the TV and before you know it, the bag of chips is gone and there’s no more candy left on your desk. Or you may be short on time and TV dinners and cans of soup are the culprits for your growing waistline as they can have hidden sugar, salt and tons of calories. But don’t stop reading because there is hope!

I’m confident that I can teach you that what and when you eat is way more important than counting calories. At the Happy Hour Boot camp, you not only get a great workout to jump start your body into a fat burning inferno, but you get nutrition advice, healthy and realistic recipes and great tips to help you stay on track. And best of all, you’ll never have to exaggerate when you say “I’m a healthy eater”!

Think about your goals. Does the thought of it scare you? Does it seem impossible? One thing I do my Boot Camp Program is break down your goals into realistic, doable steps. It’s a great feeling to keep getting closer and closer to your dreams!

By breaking a big goal into smaller goals, you will find that you will gain momentum, be encouraged when you reach your smaller goal as well as more committed to sticking with it to reach your ultimate weight loss or fitness goal.  That’s the beauty of the 21 Day Boot Camp Program! Another thing that we offer is accountability and motivation. Before you know it, twenty-one days will fly by and before you know it, your body is toned and you’ve reached your weight loss goal.

Yes, Twenty-one is a great number!

E-mail me or comment on this post to find out more on how YOU can be a part of this!

Alicia Obriecht

e-mail aobriecht@fxstudios.com