Browsing articles in "Healing"

What Massage is for ME?

What type of massage do I want?

There are many types of massages. Together, you and your massage therapist will determine which one would be best for you. Whether you are stressed, experiencing pain, have knots in your shoulders, or would just prefer to relax, there’s a massage for YOU! During our consultation we will customize your experience to your needs. All types of massages are helpful even pampering ones, but a little education can go a long way when preparing for your massage.

What types of massages are there?

No matter what your ailment is, there’s a massage for it.

  • Swedish Massage is a relaxing massage consisting of long flowing strokes designed to sedate the muscles and bring circulation to the area worked.  This in turn promotes a faster healing process.
  • Deep Tissue Massage is using the same strokes as Swedish but utilizing more pressure and different tools, such as soft fist, forearm, and elbows. Deep Tissue loosens up tense muscles, breaks up adhesions, and has a deep long lasting effect.
  • Cranial Sacral Therapy is the use of multiple holds to clear cerebral spinal fluid dysfunction.  This is great for deep relaxation and issues such as frequent headaches or constant stress.
  • Structural Integration is the process of aligning the soft tissue adhering to fascia by using various deep strokes and corrective exercises which are designed to lengthen the connective tissue and put your body into proper alignment.
  • Reflexology is a technique used predominantly on the feet and hands. It is based off of the principle that there are many different points in the hands and feet that can affect other areas of the body. This is great for relaxation and for people who have reasons for not wanting to be touched in a certain area.

How do I decide what massage is best for me?

Luckily for you that’s not entirely your responsibility. Just simply tell your massage therapist the problems you are experiencing, and they will recommend a combination of massage types that work best for you based on your likes, dislikes, what experiences you have had in the past, how much pressure you like, any recent or chronic issues, etc. It’s all about customizing your experience and it is our privilege to guide you in the right direction.

Please keep in mind that this is a basic list of the various types of massage available. To find receive additional information about these services or any of the other specialty massages offered at FX please call (410) 771-1500 or email us at


What is Reiki?

By admin  //  Healing  // 

Reiki-JapaneseThe word Reiki is made of two Japanese words – Rei which means “Universal” and Ki which is “Life force energy”. The purpose of receiving Reiki is to balance our energy or Ki (also known as ʻchiʼ or ʻqiʼ).

Reiki is a simple, natural and safe method of holistic healing and self-improvement that
everyone can use. It has been effective in helping virtually every known illness and
always fosters beneficial effects. It also works in conjunction with medical or therapeutic
techniques to relieve side effects and promote recovery.

What is a Reiki session like?

The experience of a session is different for every person. Typically the recipient feels a wonderful glowing radiance which flows through and around them. Sometimes the person may feel more of a tingling sensation in the area being treated. A state of deep relaxation, combined with a general feeling of well-being, is usually the most noticeable immediate effect of the treatment, although emotional releases can also occur.

Reiki treats many levels of a person. Body, emotions, mind and spirit are touched,creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

reiki-touch-healing-energyDuring a Reiki treatment, the recipient is asked to lie down on the massage table and relax. Loose, comfortable clothing is worn during the treatment so the energy can penetrate and permeate through the targeted areas. The client also has the option of covering up with a blanket if they wish.

The treatment begins with the practitioner placing their hands on the recipient in various positions. Practitioners, however, may use a non-touching technique where the hands are held away from the recipient’s body for some or all of the positions. The practitionerʼs hands are generally kept still for 5 minutes before moving to the next position. The technique, however, will vary depending on the particular needs of the client. Overall, the hand positions give a general coverage of the head, the front and back of the torso, the knees and the feet.

What problems can Reiki help?

Reiki is a practice which stimulates the natural healing process. Instantaneous “cures” of specific health problems are not usually observed. Multiple sessions are recommended if a chronic condition is being addressed. Reiki is commonly used to treat (note that this list is not all inclusive):

reiki-natural-healing• Acute Pain
• Chronic Conditions (Arthritis, Diabetes, etc.)
• Accelerated Healing of Injuries/Surgery
• Side Effects of Other Treatments Such as Chemotherapy
• Anxiety
• Lack of Energy
• Emotional Trauma

Regular weekly/monthly treatments are encouraged to achieve oneʼs optimal level of
well being.

About Chris

Chris Keseling has been practicing Reiki for over 10 years and currently holds the level of Master. He has not only experienced the significant effects of Reiki firsthand but has also assisted many individuals with a wide range of conditions.

If you have any questions, please feel free to contact Chris via: